Learn to fight like a UFC fighter

Andi Hauser explores self-defense, competition and cardio classes at the UFC Gym in Arlington Lifestyle Correspondent . Muay Thai expert and trainer Joel Pace demonstrates how strength, speed, flexibility, and endurance are cornerstones of a fighter's tra
Published: 1:07 PM EST November 13, 2018
Updated: 8:07 AM EST November 13, 2018