Health benefits of Indian food and spices

The world has recently gone crazy for Indian cuisine. Dr. Meena Malhotra shared tips on using popular Indian spices and their health benefits.

Published: 1:18 PM EDT May 16, 2019

Updated: 1:16 PM EDT May 16, 2019

Related Videos

What does Tony Terry think of the lamb chops from Timothy Dean Bistro?

GREAT-DAY-WASHINGTON

DC's own Tony Terry performs his hit "With You" on Great Day Washington

GREAT-DAY-WASHINGTON

Honoring the fallen: A tribute to Brendan Looney, an American hero

GREAT-DAY-WASHINGTON

Celebrity Chef Timothy Dean showcases dishes from his new bistro

GREAT-DAY-WASHINGTON

Buy a brand new car this Memorial Day weekend with any type of credit at Jim McKay Chevrolet

GREAT-DAY-WASHINGTON

Top questions you should ask if you're considering a Brazilian butt lift

GREAT-DAY-WASHINGTON

Bring the family to Jim McKay Chevrolet for food, fun and great deals on brand new cars over Memorial Day weekend

GREAT-DAY-WASHINGTON

Best new home tech or Father's Day

GREAT-DAY-WASHINGTON

You can't beat Jim McKay Chevrolet's credit amnesty program and their Memorial Day weekend sale

GREAT-DAY-WASHINGTON

Buy a brand new Chevy and get a cruise for 2 this Memorial Day weekend at Jim McKay Chevrolet

GREAT-DAY-WASHINGTON

Behind the scenes of the new HBO documentary 'Running with Beto'

GREAT-DAY-WASHINGTON

Get great deals on home appliances at Lowe's Memorial Day weekend sale

GREAT-DAY-WASHINGTON