Let’s be honest. Life is crazy. We get so busy with work and school and kids that many times we forget to take care of ourselves… or find excuses not too.

This article isn’t going to dig deep down into your soul to figure out why that is but instead to serve up motivation to get up and move towards a healthier, less-stressed life.

It starts with feeling good about ourselves. One way to do that is to look the part! That’s where the trend of Athleisure wear can help.

Athleisure is defined as “a style of clothing worn as athletic apparel but also suitable for casual, everyday wear

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Related Video: 3 sustainable athleisure wear outfits from Summit to Soul

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You can look great whether you're working out or just running errands.

One local Washington, D-C based business has set out to provide the latest trends in athleisure wear while also encouraging women to be their best selves.

Summit to Soul is an athletic and lifestyle apparel boutique on Capitol Hill featuring a curated collection of women-owned, responsibly sourced athletic apparel and accessories that will take you everyone from the mat, to the mountain, and to brunch!

Owner, Kim Wattrick, buys and sells brands that are only women-owned, made in America and that give back to the community

Summit to Soul is an active member of the Washington, DC community. In addition to their weekly Hill Runner run club, they host free community fitness classes in the store each month.

If you want to join a group to train, STS is hosting a “spring into training” Capitol Hill Classic 10K training program in March, in partnership with DC Road Runners and Kathy Pugh Running.

1) Bright colors, female empowerment

  • Rabbit running leggings with summit to soul logo, made in California
  • Rabbit running top that matches the leggings, made in California
  • Skida headband, made in Vermont

2) Clothes made with sustainably sourced materials (recycled water bottles)

  • Niyama Sol Cherry Blossom capris, made from recycled plastic water bottles
  • Long sleeve running top by Oiselle (pronounced WAH-ZELLE), with summit to soul run club (the Hill Runners) logo
  • MPG Sport vest with hoodie

3) Colorblocking

  • Beyond Yoga color block leggings, made in USA
  • MPG Sport tank top to match leggings
  • Beyond Yoga sweatshirt with STS log
  • STATE Bag tote; for every STATE bag purchased, STATE hand delivers a book bag full of school supplies to an American child in need

4) Be bold... Be seen... Be safe

  • Rabbit running leggings with summit to soul logo, made in California
  • Rabbit running top that matches the leggings, made in California
  • Skida headband, made in Vermont

Summit to Soul is also offering a 10% discount to our Great Day viewers!

Enter the code “greatday” at checkout, or visit their store and mention Great Day.