When you are on a raw diet, it is important to have nutritious meals that keep you feeling full for longer than 30 minutes. Celebrity health and wellness expert, A.D. Dolphin says the following recipes for breakfast, lunch and dinner not only fill you up, but give you the energy you need to make the most of your day.


This smoothie bowl is filling, delicious, and you may even decide to make it even after you are not on a raw diet!

Strawberry Banana Smoothie Bowl

Bananas are full of potassium & magnesium, both of which are essential minerals in the body that help lower stress levels. Bananas help decrease water retention & bloating.

Strawberries can help keep your bones strong and they have been known to improve your memory. Additionally, strawberries are high in antioxidants, which help fight free radicals in the body.

Chia seeds and raw almonds are great sources of protein and can help keep you energized.


This salad has so many superfoods in it, you may just develop some super body capabilities, for example, better digestion, more energy, and a stronger immune system!

Apple Cranberry Spinach Salad With A Lemon Vinaigrette


Instead of using regular pasta noodles, a vegetable spiralizer can turn your zucchini into noodles. This way you don’t get all those unnecessary carbs.

Zucchini Noodles with Basil Almond Pesto

Zucchini is a great weight loss food because it is low in calories, but makes you feel full. It's great fiber source, which is important for establishing healthy digestion.

Basil has incredible anti-inflammatory and anti-viral properties. Basil is also a great source of vitamin A, which helps fight free radicals in the body.

Raw almonds give the pesto great texture, are rich in healthy fats, fiber, and magnesium. Almonds can actually help regulate your blood sugar, which means you won’t be craving salty chips in the middle of the day or late at night.

Lemons help alkalize you body and establish a neutral pH level in the body. Lemons actually help to detoxify the liver and keep it healthy.

Cherry tomatoes contain an antioxidant that actually helps repair your cells. Cherry tomatoes are like bursts of vitamin C, which helps keep your immune system in tip-top shape.

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