WASHINGTON (WUSA) -- Along with helping others this holiday, it's never too early to think about helping ourselves stay a little healthier by getting off the couch!

Personal trainers Anya Nebel and Will Fierro reminded us about the importance of motivation in keeping up a workout routine. They say exercising together can help you both commit to a plan. See their other tips above.

Read or Share this story: http://on.wusa9.com/1dUBoxR