WASHINGTON (WUSA) -- We're hoping you can join us Saturday at the Step Out Walk to Stop Diabetesat National Harbor.

In-person registration starts at 8 a.m. or you can register online at stepout.diabetes.org.The program begins at 9:30 a.m. and the 5-K walk starts at 10 a.m..

Friday, Ken Clarke of Fitness Together dished out some workout advice to help fight diabetes. He also gave some warm-up tips for the diabetes walk.

See the video above.

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