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WASHINGTON (WUSA) --We're asking you to help us Step Out and Walk to Stop Diabetes.

The walk is just over 2 months away, but the kickoff event is Thursday night.

Chef Mike Stevenson from Potomac Points Winery will be doing cooking demonstrations and he showed me one diabetic-friendly recipe in our kitchen. See what the chef cooked up in the video above.

The walk takes place Saturday, October 20th at Nationals Park. Learn more and join a fundraising team at www.diabetes.org.

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