My Body Yoga

OCCOQUAN, Va. (WUSA) -- Located on Mill street in Historic Occoquan, Va. is one the areas newest holistic spas. My Body Yoga Spa opened in April and the treatment of the whole body is a big part of what they do.

It's more than yoga and massages at the spa. Maryann Jackson is a muscle activation technique specialist who helps people "activate" their muscles to restore full use and range of motion. It's a lot different than massage, but it can have great benefits.

Angela Melton is a Registered Nurse and Massage Specialist who teaches classes on the well being of the lymphatic system. Angela told me that the lymphatic system is what cleans the toxins from the body and the better is flows, the cleaner and healthier we are.

I visited the My Body Yoga Spa and had a chance to visit with Maryann and Angela and learn more about what they do. Please watch the related video to see our conversation.