
ALEXANDRIA, Va. (WUSA) --- Eating healthy this time of year can be a major challenge for many of us.
Chef William Artley from Evening Star Cafe's personal journey with food inspired him to change his style of cooking, just a little.
During the holidays, Chef says Thanksgiving doesn't have to be an excuse to start packing on pounds.
"You have to have control of yourself, and don't get a heaping pile," says Chef Artley.
Chef "Will" used to weigh 420 pounds, now he's 265 pounds. His weight loss journey, he says, came with a lot of sacrifices, hard work and without taking any shortcuts.
His low fat cooking methods includes using simple, local and fresh ingredients. He also has a few healthy cuisine tricks, like sneaking vitamins in to everyday foods.
Check out a few of Chef Artley's tips:
-Mashed Potatoes. Use celery root cream or cauliflower cream instead.
To do this, combine celery or cauliflower and skim milk and place in a blender.
-Green bean casserole with chantrelle mushrooms.
Place a teaspoon of olive oil in pan, blanche beans and lightly season with salt. In the second pan, use a teaspoon of olive oil and sear mushrooms. Chef says mushrooms should be crispy to maintain that fresh nutty taste.
-Tired of having a traditional turkey? Artley says de-bone the turkey and only use the breast, use the legs for something else. He also takes the skin off.
(SEE VIDEO FOR INSTRUCTIONS)




3 months ago












