A Recession Related Stress Resource

WASHINGTON, DC (WUSA)-- Recession related stress is having a profound impact on mental health.

More Americans are falling victim to depression, feelings of depression and substance abuse.

The Substance Abuse and Mental Health Services Administration (SAMHSA) has created a guide to help find quick resources when it comes to monitoring their mental health.

The guide is called, Getting Through Tough Economic Times, and ties economic problems such as home foreclosures or losing your job with the possible impact it could have on your mental health.

The site also offers the warning signs of financial stress that could lead to depression along with coping skills, such as making sure you spend time with friends and positive individuals that will help lift your spirits.

They've also included a locator tool that directs people to the nearest mental health facility or substance abuse treatment center.