Northwest, D.C. (WUSA) - The spoils of the most dominant track program in the city are plastered in the office of Head Coach Marvin Parker.
This is how they train, in a DC parking Garage. Parker's Dunbar High School girls track team go through grueling workouts daily.
Thousands of sit-ups, full push-ups, you get biceps like that.
They have the fastest feet by far in the District.
But city rules stipulate that athletes shall not train outside when its below 40 degrees, and this winter, that occurred a lot.
So the school with '12 floors, adjusted.
Here, turns are tight and straightaways have a few hazards..but in the rough and tumble world of indoor track its perfect..
Atypical training methods, sure, but who could argue with the results, the Lady Crimson tide leaves opponents in the shadows.
And junior London Freeland is rewriting records along the way. She's currently the schools top ranked sprinter at 100, 200, 400, and 800 meters.
This is how the most dominant track program in the city trains.