Take Control of Childhood Obesity -- Lighten Up

Kaiser Permanente and 9 News Now are teaming up to provide helpful information, tools, and tips for assessing, preventing and overcoming childhood obesity.

It's important to remember that obesity is preventable and that there are lots of ways to help children achieve a healthy weight. Please utilize this website so that you can learn more about good eating habits, exercise options, and Body Mass Index (BMI).

Additionally, order your free Toolkit today, so that you can review additional information and learn more ways to combat this problem. We are committed to helping the next generation thrive by ending childhood obesity. Please join us in the fight to Take Control of Childhood Obesity -- Lighten Up.

Body Mass Index: Enter your weight and height using standard or metric measures
Recipes: Find and print recipes that will help promote a healthy lifestyle for you
Videos and Podcasts: Listen and watch media segments to help you find your unique path to healthy living.
Healthy Eating Pyramid: Foods and activities that are good for you
The Amazing Food Detective: Have some fun and learn about eating healthy with this online game