Healthy pumpkin spice smoothie recipe!

The spices in this delicious pumpkin smoothie recipe not only are delicious but also help with auto-immune diseases. Try it out and let us know what you think!
 
Pumpkin Spice Smoothie
Serves 1
 
Ingredients:
1 c. water
1/4 c. canned pumpkin
1/4 c. coconut cream or milk
1 banana, frozen
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
5 dashes of ground nutmeg
5 dashes of ground clove
 
Method:
Blend all ingredients together on high until smooth. Enjoy!
 
Want more recipes like this? Watch Great Day Washington every morning at 9 on WUSA9


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