Healthy Fish Stew Recipe That Helps Prevent Diabetes

WASHINGTON, DC (WUSA9) - Every 17 seconds, someone new is diagnosed with Diabetes. Simple lifestyle changes can help you and your family ward off the disease. Eating a diet low in sugar is key. This fish stew recipe straight from the Bahamas will keep you healthy, and make you think you're on vacation! 

Ingredients:

2 lbs grouper 

2 limes

1 bay leaf

2 yellow onions, diced

2 celery stalks, diced

1 garlic clove, chopped

1 tbsp whole cloves

1 habenero pepper (or any spicy pepper of your choice) finely chopped

1/2 lb potatoes, peeled and cut into cubes

salt & pepper to taste

Directions: 

Season the grouper with juice of 2 limes, salt, and pepper. Fill a large pot with 2 cups of water. Add the bay leaf, onion, celery, garlic, cloves, hot peppers, and potatoes to the pot. Bring to a boil, cover, and cook for 15 minutes, or until potatoes are almost done. Add more water to the pot if necessary, then add the grouper with the lime juice. Reduce the heat to a simmer and cook for 10 more minutes, or until the fish is done. Discard the bay leaf. Add salt and pepper to taste.  Serve with a side of brown rice if desired. 

This recipe is sponsored by The Island of the Bahamas 

 

© 2017 WUSA-TV


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