WASHINGTON, DC (WUSA9) - Nearly 1 in 4 people in the U.S. are pre-diabetic. Prediabetes means your blood sugar level is higher than normal, and you're at risk of contracting type 2 diabetes. This diagnosis can be prevented by watching your sugar intake. Try this easy brunch recipe everyone in your family will love!
1 16oz carton of egg whites/egg substitute
1 small white onion, diced
1 bell pepper, seeded and diced
1 Roma tomato, diced
1 cup packed spinach, chopped
1 Tbsp fresh cilantro, chopped
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 350 degrees Fahrenheit.
Pour the carton of egg whites or substitute into a large mixing bowl. Add all other ingredients to the bowl. Stir well to make sure everything is evenly distributed.
Spray a regular-size muffin tin with nonstick cooking spray. Use a ladle or ice scream scoop to fill each of the 12 muffin cylinders about halfway. Bake for 25 minutes. Serve with a side of low-glycemic fruit, such as apples or oranges.
Serves 4-6 people (2-3 frittata muffins per person)
This recipe is sponsored by Cigna. For more healthy recipes, watch Great Day Washington every morning at 9 on WUSA9!
(© 2017 WUSA)