It takes skills, practice & a whole lot of discipline to be an American Ninja Warrior, but luckily Otis Hooper is here to make it easier on all of us! These are the 3 workouts he say changed the game for him while training!
1. Pushups, with bands strapped around my back.
2. Sliding PullUps - (finger grip and back).
3. Leg Pushdowns, with partner - (core muscles)
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