3 workouts to train like an American Ninja Warrior

It takes skills, practice & a whole lot of discipline to be an American Ninja Warrior, but luckily Otis Hooper is here to make it easier on all of us! These are the 3 workouts he say changed the game for him while training! 
 
1.  Pushups, with bands strapped around my back. 
 
2.  Sliding PullUps - (finger grip and back).
 
3.  Leg Pushdowns, with partner - (core muscles)

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