The spices in this delicious pumpkin smoothie recipe not only are delicious but also help with auto-immune diseases. Try it out and let us know what you think!

Pumpkin Spice Smoothie

Serves 1


1 c. water

1/4 c. canned pumpkin

1/4 c. coconut cream or milk

1 banana, frozen

1/2 tsp. ground cinnamon

1/4 tsp. ground ginger

5 dashes of ground nutmeg

5 dashes of ground clove


Blend all ingredients together on high until smooth. Enjoy!

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