The garlic apple cider vinaigrette recipe is heart healthy for not one but two reasons:
- Apple cider vinegar lowers cholesterol and blood pressure as well as numerous other health benefits Jaime says.
- Garlic contains a compound named allicin, which improves blood pressure and lowers LDL cholesterol.
So here is Jaime’s recipe:
2 garlic cloves, minced
1 Tbsp Dijon mustard
1/4 cup raw apple cider vinegar
1-2 tablespoons raw honey, as needed for sweetness
1/3 cup avocado oil
Himalayan salt and cracked pepper, to taste
Combine all of the ingredients in a mason jar, then seal and shake until the honey dissolves and the ingredients are combined.
Adjust flavor to taste, if necessary with more or less honey.