WASHINGTON (WUSA) -- I am in Week 7 of my Couch to 5K, my slow and steady training program for running a 5k.
This is what Week 7 looks like:
- 5 minute warm up
- Jog for 22 minutes
- Walk for 1 minute.
- Run for 1 minute.
- and a 5 minute cool down
My 5K is only one week away. Training was tough this week, working 12 and 13 hour days and not being able to run outside. But I am re-doubling my efforts this weekend and up-coming week.
I want you to come run with me. I'm getting a team together to run the Glow-In-The-Dark fun run at RFK stadium. It is next Friday, November 9.
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